probiotics for seniors

Best Probiotics for Seniors

At Wickshire Senior Living Norman, we understand the unique nutritional needs of older adults. Our dining services provide nutritious and delicious dishes. The chefs take special dietary requirements into account for each resident. We often recommend that clients consider the health benefits of probiotics for seniors. While it’s important to discuss any dietary changes with a qualified…

immunity boosting foods

5 Immunity Boosting Foods for Seniors

If the pandemic has taught us anything, it is to remind us of the importance of maintaining healthy immune systems, our bodies’ true first line of defense against all communicable illnesses. Although individual needs may vary, nearly everyone benefits from a balanced diet containing adequate protein for muscle building and maintenance, micronutrients from plants, augmented…

mindful eating

The Importance of Mindful Eating

If you are like most Americans, you may have come to assume that healthy dining options either mean tasteless, boring food choices (think steamed broccoli and boiled chicken) or hopelessly complex dietary plans. Sometimes we are even given outright contradictory information in the media regarding food. It seems that one day we are encouraged to…