meditation for older adults

Benefits of Meditation for Older Adults

Meditation can improve wellness for seniors. In fact, some studies show that meditation for older adults can have anti-aging effects. At Wickshire Senior Living Norman, our wise and well program uses the five dimensions of wellness as a guideline for resident care. Learn more about the many benefits of meditation and the reasons you should try it.…

fall activities

Fun Fall Activities for Seniors

As the air turns crisp and leaves change colors, temperatures also drop. These fall activities for seniors provide plenty of things to do whether you live in our assisted living community or use home health care services. At Wickshire Senior Living Norman, our staff always looks for new activities appropriate for our residents. Additionally, our recreational…

yoga for older adults

Yoga Stretches for Older Adults

There are many benefits to engaging in yoga, both for spiritual and physical health improvements. However, learning how to do it isn’t always that easy. Yoga for older adults can be beneficial to health and a lot of fun when done well. That’s why it is one of the recreational program options we offer at…

benefit of arts and crafts

5 Benefits of Arts and Crafts for Seniors

For many older adults, an arts and crafts program may not seem like a necessary investment in your mental health and wellbeing. However, as a person gets older, these programs can help improve socialization opportunities and keep the brain stimulated and healthy. What is the benefit of arts and crafts in your life? Wickshire Senior…

women seeking tips for preventing osteoporosis

Tips for Preventing Osteoporosis

Staying as fit and healthy as possible ensures the most active lifestyle. It also directly impacts a person’s quality of life. One way to ensure that is to consistently prevent osteoporosis, one of the most common debilitating conditions for older adults. At Wickshire Senior Living Norman, we offer a range of senior living services, including…